{"id":761,"date":"2026-02-05T01:14:17","date_gmt":"2026-02-05T01:14:17","guid":{"rendered":"https:\/\/www.quran4ever.com\/islam\/?p=761"},"modified":"2026-02-05T01:14:29","modified_gmt":"2026-02-05T01:14:29","slug":"%d8%b1%d9%85%d8%b6%d8%a7%d9%86-%d8%af%d9%86-%db%b3-%d9%82%d8%b1%d8%a2%d9%86-%d8%a7%d9%88%d8%b1-%d8%b3%d8%a7%d8%a6%d9%86%d8%b3-%d8%b1%d9%85%d8%b6%d8%a7%d9%86-%d9%85%db%8c%da%ba-%d9%88%d8%ad%db%8c","status":"publish","type":"post","link":"https:\/\/www.quranever.com\/islam\/ur\/%d8%b1%d9%85%d8%b6%d8%a7%d9%86-%d8%af%d9%86-%db%b3-%d9%82%d8%b1%d8%a2%d9%86-%d8%a7%d9%88%d8%b1-%d8%b3%d8%a7%d8%a6%d9%86%d8%b3-%d8%b1%d9%85%d8%b6%d8%a7%d9%86-%d9%85%db%8c%da%ba-%d9%88%d8%ad%db%8c\/","title":{"rendered":"\u0631\u0645\u0636\u0627\u0646 \u062f\u0646 \u06f3 &#8211; \u0642\u0631\u0622\u0646 \u0627\u0648\u0631 \u0633\u0627\u0626\u0646\u0633: \u0631\u0645\u0636\u0627\u0646 \u0645\u06cc\u06ba \u0648\u062d\u06cc \u0627\u0648\u0631 \u0631\u0648\u0632\u06d2 \u06a9\u06d2 \u0633\u0627\u0626\u0646\u0679\u0641\u06a9 \u0641\u0648\u0627\u0626\u062f"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg 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href=\"https:\/\/www.quranever.com\/islam\/ur\/%d8%b1%d9%85%d8%b6%d8%a7%d9%86-%d8%af%d9%86-%db%b3-%d9%82%d8%b1%d8%a2%d9%86-%d8%a7%d9%88%d8%b1-%d8%b3%d8%a7%d8%a6%d9%86%d8%b3-%d8%b1%d9%85%d8%b6%d8%a7%d9%86-%d9%85%db%8c%da%ba-%d9%88%d8%ad%db%8c\/#%F0%9F%93%96_%D8%B1%D9%85%D8%B6%D8%A7%D9%86_%D8%AF%D9%86_%DB%B3_%E2%80%93_%D9%82%D8%B1%D8%A2%D9%86_%D8%A7%D9%88%D8%B1_%D8%B3%D8%A7%D8%A6%D9%86%D8%B3\" >\ud83d\udcd6 \u0631\u0645\u0636\u0627\u0646 \u062f\u0646 \u06f3 \u2013 \u0642\u0631\u0622\u0646 \u0627\u0648\u0631 \u0633\u0627\u0626\u0646\u0633<\/a><ul class='ez-toc-list-level-2' ><li class='ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.quranever.com\/islam\/ur\/%d8%b1%d9%85%d8%b6%d8%a7%d9%86-%d8%af%d9%86-%db%b3-%d9%82%d8%b1%d8%a2%d9%86-%d8%a7%d9%88%d8%b1-%d8%b3%d8%a7%d8%a6%d9%86%d8%b3-%d8%b1%d9%85%d8%b6%d8%a7%d9%86-%d9%85%db%8c%da%ba-%d9%88%d8%ad%db%8c\/#%F0%9F%A7%AD_%D8%AA%D8%B9%D8%A7%D8%B1%D9%81\" >\ud83e\udded \u062a\u0639\u0627\u0631\u0641<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.quranever.com\/islam\/ur\/%d8%b1%d9%85%d8%b6%d8%a7%d9%86-%d8%af%d9%86-%db%b3-%d9%82%d8%b1%d8%a2%d9%86-%d8%a7%d9%88%d8%b1-%d8%b3%d8%a7%d8%a6%d9%86%d8%b3-%d8%b1%d9%85%d8%b6%d8%a7%d9%86-%d9%85%db%8c%da%ba-%d9%88%d8%ad%db%8c\/#%F0%9F%A7%A0_%DB%B3%DB%B1_%D9%82%D8%B1%D8%A2%D9%86_%D8%B1%D9%85%D8%B6%D8%A7%D9%86_%D9%85%DB%8C%DA%BA_%D9%86%D8%A7%D8%B2%D9%84_%DB%81%D9%88%D8%A7\" >\ud83e\udde0 \u06f3.\u06f1 \u0642\u0631\u0622\u0646 \u0631\u0645\u0636\u0627\u0646 \u0645\u06cc\u06ba \u0646\u0627\u0632\u0644 \u06c1\u0648\u0627<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.quranever.com\/islam\/ur\/%d8%b1%d9%85%d8%b6%d8%a7%d9%86-%d8%af%d9%86-%db%b3-%d9%82%d8%b1%d8%a2%d9%86-%d8%a7%d9%88%d8%b1-%d8%b3%d8%a7%d8%a6%d9%86%d8%b3-%d8%b1%d9%85%d8%b6%d8%a7%d9%86-%d9%85%db%8c%da%ba-%d9%88%d8%ad%db%8c\/#%F0%9F%93%8D_%D8%B1%D9%85%D8%B6%D8%A7%D9%86_%DA%A9%DB%8C_%D9%81%D8%B6%DB%8C%D9%84%D8%AA_%D8%A7%D9%88%D8%B1_%D8%A7%DB%81%D9%85%DB%8C%D8%AA\" >\ud83d\udccd \u0631\u0645\u0636\u0627\u0646 \u06a9\u06cc \u0641\u0636\u06cc\u0644\u062a \u0627\u0648\u0631 \u0627\u06c1\u0645\u06cc\u062a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.quranever.com\/islam\/ur\/%d8%b1%d9%85%d8%b6%d8%a7%d9%86-%d8%af%d9%86-%db%b3-%d9%82%d8%b1%d8%a2%d9%86-%d8%a7%d9%88%d8%b1-%d8%b3%d8%a7%d8%a6%d9%86%d8%b3-%d8%b1%d9%85%d8%b6%d8%a7%d9%86-%d9%85%db%8c%da%ba-%d9%88%d8%ad%db%8c\/#%F0%9F%8C%9F_%D8%B4%D8%A8_%D9%82%D8%AF%D8%B1_%D9%BE%D8%B1_%D9%86%D8%B2%D9%88%D9%84_%D9%88%D8%AD%DB%8C\" >\ud83c\udf1f \u0634\u0628 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href=\"https:\/\/www.quranever.com\/islam\/ur\/%d8%b1%d9%85%d8%b6%d8%a7%d9%86-%d8%af%d9%86-%db%b3-%d9%82%d8%b1%d8%a2%d9%86-%d8%a7%d9%88%d8%b1-%d8%b3%d8%a7%d8%a6%d9%86%d8%b3-%d8%b1%d9%85%d8%b6%d8%a7%d9%86-%d9%85%db%8c%da%ba-%d9%88%d8%ad%db%8c\/#%F0%9F%93%96_%D8%B9%D8%A8%D8%A7%D8%AF%D8%AA_%D8%A7%D9%88%D8%B1_%D8%AA%D9%84%D8%A7%D9%88%D8%AA_%DA%A9%D8%A7_%D8%B1%D9%88%D8%AD%D8%A7%D9%86%DB%8C_%D9%85%D8%A7%D8%AD%D9%88%D9%84\" >\ud83d\udcd6 \u0639\u0628\u0627\u062f\u062a \u0627\u0648\u0631 \u062a\u0644\u0627\u0648\u062a \u06a9\u0627 \u0631\u0648\u062d\u0627\u0646\u06cc \u0645\u0627\u062d\u0648\u0644<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.quranever.com\/islam\/ur\/%d8%b1%d9%85%d8%b6%d8%a7%d9%86-%d8%af%d9%86-%db%b3-%d9%82%d8%b1%d8%a2%d9%86-%d8%a7%d9%88%d8%b1-%d8%b3%d8%a7%d8%a6%d9%86%d8%b3-%d8%b1%d9%85%d8%b6%d8%a7%d9%86-%d9%85%db%8c%da%ba-%d9%88%d8%ad%db%8c\/#%F0%9F%94%AC_%DB%B3%DB%B2_%D8%B1%D9%88%D8%B2%DB%92_%DA%A9%DB%92_%D8%B3%D8%A7%D8%A6%D9%86%D8%AA%DB%8C%D9%81%DA%A9_%D9%81%D9%88%D8%A7%D8%A6%D8%AF\" >\ud83d\udd2c \u06f3.\u06f2 \u0631\u0648\u0632\u06d2 \u06a9\u06d2 \u0633\u0627\u0626\u0646\u062a\u06cc\u0641\u06a9 \u0641\u0648\u0627\u0626\u062f<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.quranever.com\/islam\/ur\/%d8%b1%d9%85%d8%b6%d8%a7%d9%86-%d8%af%d9%86-%db%b3-%d9%82%d8%b1%d8%a2%d9%86-%d8%a7%d9%88%d8%b1-%d8%b3%d8%a7%d8%a6%d9%86%d8%b3-%d8%b1%d9%85%d8%b6%d8%a7%d9%86-%d9%85%db%8c%da%ba-%d9%88%d8%ad%db%8c\/#%F0%9F%A9%B8_%DA%88%DB%8C%D9%B9%D8%A7%DA%A9%D8%B3%D9%81%DB%8C%DA%A9%DB%8C%D8%B4%D9%86_%DA%A9%D8%A7_%D8%B9%D9%85%D9%84_%D8%B2%DB%81%D8%B1_%D8%B2%D8%AF%D8%A7%D8%A6%DB%8C\" >\ud83e\ude78 \u0688\u06cc\u0679\u0627\u06a9\u0633\u0641\u06cc\u06a9\u06cc\u0634\u0646 \u06a9\u0627 \u0639\u0645\u0644 (\u0632\u06c1\u0631 \u0632\u062f\u0627\u0626\u06cc)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.quranever.com\/islam\/ur\/%d8%b1%d9%85%d8%b6%d8%a7%d9%86-%d8%af%d9%86-%db%b3-%d9%82%d8%b1%d8%a2%d9%86-%d8%a7%d9%88%d8%b1-%d8%b3%d8%a7%d8%a6%d9%86%d8%b3-%d8%b1%d9%85%d8%b6%d8%a7%d9%86-%d9%85%db%8c%da%ba-%d9%88%d8%ad%db%8c\/#%E2%9A%99%EF%B8%8F_%D9%85%DB%8C%D9%B9%D8%A7%D8%A8%D9%88%D9%84%D8%B2%D9%85_%DA%A9%DB%8C_%D8%B1%DB%8C_%D8%B3%DB%8C%D9%B9_%D9%85%DB%8C%D9%B9%D8%A7%D8%A8%D9%88%D9%84%DA%A9_%D8%B9%D9%85%D9%84_%DA%A9%DB%8C_%D8%A8%D8%AD%D8%A7%D9%84%DB%8C\" >\u2699\ufe0f \u0645\u06cc\u0679\u0627\u0628\u0648\u0644\u0632\u0645 \u06a9\u06cc \u0631\u06cc \u0633\u06cc\u0679 (\u0645\u06cc\u0679\u0627\u0628\u0648\u0644\u06a9 \u0639\u0645\u0644 \u06a9\u06cc \u0628\u062d\u0627\u0644\u06cc)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.quranever.com\/islam\/ur\/%d8%b1%d9%85%d8%b6%d8%a7%d9%86-%d8%af%d9%86-%db%b3-%d9%82%d8%b1%d8%a2%d9%86-%d8%a7%d9%88%d8%b1-%d8%b3%d8%a7%d8%a6%d9%86%d8%b3-%d8%b1%d9%85%d8%b6%d8%a7%d9%86-%d9%85%db%8c%da%ba-%d9%88%d8%ad%db%8c\/#%E2%9A%96%EF%B8%8F_%D9%88%D8%B2%D9%86_%DA%A9%D8%A7_%D8%A7%D9%86%D8%AA%D8%B8%D8%A7%D9%85\" >\u2696\ufe0f \u0648\u0632\u0646 \u06a9\u0627 \u0627\u0646\u062a\u0638\u0627\u0645<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.quranever.com\/islam\/ur\/%d8%b1%d9%85%d8%b6%d8%a7%d9%86-%d8%af%d9%86-%db%b3-%d9%82%d8%b1%d8%a2%d9%86-%d8%a7%d9%88%d8%b1-%d8%b3%d8%a7%d8%a6%d9%86%d8%b3-%d8%b1%d9%85%d8%b6%d8%a7%d9%86-%d9%85%db%8c%da%ba-%d9%88%d8%ad%db%8c\/#%F0%9F%A7%A0_%D8%AF%D9%85%D8%A7%D8%BA%DB%8C_%D9%81%D8%B9%D9%84_%D9%85%DB%8C%DA%BA_%D8%A8%DB%81%D8%AA%D8%B1%DB%8C\" >\ud83e\udde0 \u062f\u0645\u0627\u063a\u06cc \u0641\u0639\u0644 \u0645\u06cc\u06ba \u0628\u06c1\u062a\u0631\u06cc<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.quranever.com\/islam\/ur\/%d8%b1%d9%85%d8%b6%d8%a7%d9%86-%d8%af%d9%86-%db%b3-%d9%82%d8%b1%d8%a2%d9%86-%d8%a7%d9%88%d8%b1-%d8%b3%d8%a7%d8%a6%d9%86%d8%b3-%d8%b1%d9%85%d8%b6%d8%a7%d9%86-%d9%85%db%8c%da%ba-%d9%88%d8%ad%db%8c\/#%F0%9F%A9%B8_%D8%AE%D9%88%D9%86_%D9%85%DB%8C%DA%BA_%D8%B4%DA%A9%D8%B1_%DA%A9%D8%A7_%DA%A9%D9%86%D9%B9%D8%B1%D9%88%D9%84\" >\ud83e\ude78 \u062e\u0648\u0646 \u0645\u06cc\u06ba \u0634\u06a9\u0631 \u06a9\u0627 \u06a9\u0646\u0679\u0631\u0648\u0644<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.quranever.com\/islam\/ur\/%d8%b1%d9%85%d8%b6%d8%a7%d9%86-%d8%af%d9%86-%db%b3-%d9%82%d8%b1%d8%a2%d9%86-%d8%a7%d9%88%d8%b1-%d8%b3%d8%a7%d8%a6%d9%86%d8%b3-%d8%b1%d9%85%d8%b6%d8%a7%d9%86-%d9%85%db%8c%da%ba-%d9%88%d8%ad%db%8c\/#%F0%9F%8D%BD%EF%B8%8F_%D9%86%D8%B8%D8%A7%D9%85%D9%90_%D8%A7%D9%86%DB%81%D8%B6%D8%A7%D9%85_%DA%A9%DB%8C_%D8%A2%D8%B1%D8%A7%D9%85\" >\ud83c\udf7d\ufe0f \u0646\u0638\u0627\u0645\u0650 \u0627\u0646\u06c1\u0636\u0627\u0645 \u06a9\u06cc \u0622\u0631\u0627\u0645<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.quranever.com\/islam\/ur\/%d8%b1%d9%85%d8%b6%d8%a7%d9%86-%d8%af%d9%86-%db%b3-%d9%82%d8%b1%d8%a2%d9%86-%d8%a7%d9%88%d8%b1-%d8%b3%d8%a7%d8%a6%d9%86%d8%b3-%d8%b1%d9%85%d8%b6%d8%a7%d9%86-%d9%85%db%8c%da%ba-%d9%88%d8%ad%db%8c\/#%F0%9F%9B%A1%EF%B8%8F_%D9%82%D9%88%D8%AA_%D9%85%D8%AF%D8%A7%D9%81%D8%B9%D8%AA_%D9%85%DB%8C%DA%BA_%D8%A7%D8%B6%D8%A7%D9%81%DB%81\" >\ud83d\udee1\ufe0f \u0642\u0648\u062a \u0645\u062f\u0627\u0641\u0639\u062a \u0645\u06cc\u06ba \u0627\u0636\u0627\u0641\u06c1<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.quranever.com\/islam\/ur\/%d8%b1%d9%85%d8%b6%d8%a7%d9%86-%d8%af%d9%86-%db%b3-%d9%82%d8%b1%d8%a2%d9%86-%d8%a7%d9%88%d8%b1-%d8%b3%d8%a7%d8%a6%d9%86%d8%b3-%d8%b1%d9%85%d8%b6%d8%a7%d9%86-%d9%85%db%8c%da%ba-%d9%88%d8%ad%db%8c\/#%F0%9F%95%8C_%D8%AE%D8%A7%D8%AA%D9%85%DB%81\" >\ud83d\udd4c \u062e\u0627\u062a\u0645\u06c1<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h1><span class=\"ez-toc-section\" id=\"%F0%9F%93%96_%D8%B1%D9%85%D8%B6%D8%A7%D9%86_%D8%AF%D9%86_%DB%B3_%E2%80%93_%D9%82%D8%B1%D8%A2%D9%86_%D8%A7%D9%88%D8%B1_%D8%B3%D8%A7%D8%A6%D9%86%D8%B3\"><\/span>\ud83d\udcd6 \u0631\u0645\u0636\u0627\u0646 \u062f\u0646 \u06f3 \u2013 \u0642\u0631\u0622\u0646 \u0627\u0648\u0631 \u0633\u0627\u0626\u0646\u0633<span class=\"ez-toc-section-end\"><\/span><\/h1>\n<h2><span class=\"ez-toc-section\" id=\"%F0%9F%A7%AD_%D8%AA%D8%B9%D8%A7%D8%B1%D9%81\"><\/span>\ud83e\udded \u062a\u0639\u0627\u0631\u0641<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p class=\"ds-markdown-paragraph\">\u0631\u0645\u0636\u0627\u0646 \u0635\u0631\u0641 \u0627\u0633\u0644\u0627\u0645\u06cc \u06a9\u06cc\u0644\u0646\u0688\u0631 \u06a9\u0627 \u0627\u06cc\u06a9 \u0645\u06c1\u06cc\u0646\u06c1 \u0646\u06c1\u06cc\u06ba \u2014 \u06cc\u06c1\u00a0<strong>\u0627\u06cc\u06a9 \u0645\u06a9\u0645\u0644 \u0646\u0638\u0627\u0645<\/strong>\u00a0\u06c1\u06d2 \u0631\u0648\u062d\u0627\u0646\u06cc\u060c \u0627\u062e\u0644\u0627\u0642\u06cc \u0627\u0648\u0631 \u062c\u0633\u0645\u0627\u0646\u06cc \u062a\u0628\u062f\u06cc\u0644\u06cc \u06a9\u0627\u06d4 \u06cc\u06c1 \u0648\u06c1 \u062f\u0648\u0631 \u06c1\u06d2 \u062c\u0628 \u0645\u0648\u0645\u0646 \u062f\u0646\u06cc\u0627\u0648\u06cc \u0645\u0634\u063a\u0648\u0644\u06cc\u0627\u062a \u0633\u06d2 \u0627\u0644\u06af \u06c1\u0648 \u06a9\u0631 \u0627\u0644\u06c1\u06cc \u06c1\u062f\u0627\u06cc\u062a \u0633\u06d2 \u062f\u0648\u0628\u0627\u0631\u06c1 \u062c\u064f\u0691\u062a\u06d2 \u06c1\u06cc\u06ba\u06d4<\/p>\n<p class=\"ds-markdown-paragraph\">\u0631\u0645\u0636\u0627\u0646 \u06a9\u06cc \u0633\u0628 \u0633\u06d2 \u0628\u0691\u06cc \u0641\u0636\u06cc\u0644\u062a \u06cc\u06c1 \u06c1\u06d2 \u06a9\u06c1\u00a0<strong>\u0627\u0644\u0644\u06c1<\/strong>\u00a0\u0646\u06d2 \u0627\u0633 \u0628\u0627\u0628\u0631\u06a9\u062a \u0645\u06c1\u06cc\u0646\u06d2 \u06a9\u0648\u00a0<strong>\u0642\u0631\u0622\u0646 \u067e\u0627\u06a9<\/strong>\u060c \u0627\u0646\u0633\u0627\u0646\u06cc\u062a \u06a9\u06cc \u06c1\u062f\u0627\u06cc\u062a \u06a9\u06d2 \u0644\u06cc\u06d2 \u0628\u06be\u06cc\u062c\u06cc \u06af\u0626\u06cc \u0622\u062e\u0631\u06cc \u06a9\u062a\u0627\u0628\u060c \u06a9\u06d2 \u0646\u0632\u0648\u0644 \u06a9\u06d2 \u0644\u06cc\u06d2 \u0645\u0646\u062a\u062e\u0628 \u0641\u0631\u0645\u0627\u06cc\u0627\u06d4 \u0627\u0633 \u0648\u062d\u06cc \u06a9\u06d2 \u0633\u0627\u062a\u06be \u0633\u0627\u062a\u06be\u060c\u00a0<strong>\u0631\u0648\u0632\u06c1 (\u0635\u0648\u0645)<\/strong>\u00a0\u0641\u0631\u0636 \u06a9\u06cc\u0627 \u06af\u06cc\u0627 \u2014 \u0639\u0628\u0627\u062f\u062a \u06a9\u0627 \u0648\u06c1 \u0639\u0645\u0644 \u062c\u0648 \u0631\u0648\u062d \u06a9\u0648 \u067e\u0627\u06a9 \u06a9\u0631\u062a\u0627 \u06c1\u06d2 \u062c\u0628\u06a9\u06c1 \u062d\u06cc\u0631\u062a \u0627\u0646\u06af\u06cc\u0632 \u0633\u0627\u0626\u0646\u0633\u06cc \u0627\u0648\u0631 \u0635\u062d\u062a \u06a9\u06d2 \u0641\u0627\u0626\u062f\u06d2 \u0628\u06be\u06cc \u062f\u06cc\u062a\u0627 \u06c1\u06d2\u06d4<\/p>\n<p class=\"ds-markdown-paragraph\">\u0627\u0633 \u0622\u0631\u0679\u06cc\u06a9\u0644 \u0645\u06cc\u06ba \u06c1\u0645 \u062f\u0648 \u062c\u0691\u06d2 \u06c1\u0648\u0626\u06d2 \u067e\u06c1\u0644\u0648\u0624\u06ba \u06a9\u0627 \u062c\u0627\u0626\u0632\u06c1 \u0644\u06cc\u06ba \u06af\u06d2:<\/p>\n<p class=\"ds-markdown-paragraph\">\u06f1. \u0642\u0631\u0622\u0646 \u0631\u0645\u0636\u0627\u0646 \u0645\u06cc\u06ba \u06c1\u06cc \u06a9\u06cc\u0648\u06ba \u0646\u0627\u0632\u0644 \u06c1\u0648\u0627\u061f<br \/>\n\u06f2. \u0631\u0648\u0632\u06d2 \u06a9\u06d2 \u0633\u0627\u0626\u0646\u0633\u06cc \u0641\u0627\u0626\u062f\u06d2 \u06a9\u06cc\u0627 \u06c1\u06cc\u06ba\u061f<\/p>\n<hr \/>\n<h2><span class=\"ez-toc-section\" id=\"%F0%9F%A7%A0_%DB%B3%DB%B1_%D9%82%D8%B1%D8%A2%D9%86_%D8%B1%D9%85%D8%B6%D8%A7%D9%86_%D9%85%DB%8C%DA%BA_%D9%86%D8%A7%D8%B2%D9%84_%DB%81%D9%88%D8%A7\"><\/span>\ud83e\udde0 \u06f3.\u06f1 \u0642\u0631\u0622\u0646 \u0631\u0645\u0636\u0627\u0646 \u0645\u06cc\u06ba \u0646\u0627\u0632\u0644 \u06c1\u0648\u0627<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"%F0%9F%93%8D_%D8%B1%D9%85%D8%B6%D8%A7%D9%86_%DA%A9%DB%8C_%D9%81%D8%B6%DB%8C%D9%84%D8%AA_%D8%A7%D9%88%D8%B1_%D8%A7%DB%81%D9%85%DB%8C%D8%AA\"><\/span>\ud83d\udccd \u0631\u0645\u0636\u0627\u0646 \u06a9\u06cc \u0641\u0636\u06cc\u0644\u062a \u0627\u0648\u0631 \u0627\u06c1\u0645\u06cc\u062a<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"ds-markdown-paragraph\">\u0631\u0645\u0636\u0627\u0646 \u062a\u0645\u0627\u0645 \u0645\u06c1\u06cc\u0646\u0648\u06ba \u0645\u06cc\u06ba \u0645\u0646\u0641\u0631\u062f \u0627\u0648\u0631 \u0628\u0644\u0646\u062f \u0645\u0642\u0627\u0645 \u0631\u06a9\u06be\u062a\u0627 \u06c1\u06d2\u06d4 \u0627\u0644\u0644\u06c1 \u0646\u06d2 \u0627\u0633 \u0645\u06c1\u06cc\u0646\u06d2 \u06a9\u0648 \u0627\u067e\u0646\u06cc \u0622\u062e\u0631\u06cc \u0648\u062d\u06cc \u0628\u06be\u06cc\u062c\u0646\u06d2 \u06a9\u06d2 \u0644\u06cc\u06d2 \u0686\u0646\u0627 \u2014 \u0627\u06cc\u06a9 \u06c1\u062f\u0627\u06cc\u062a \u062c\u0648 \u0635\u0631\u0641 \u0627\u06cc\u06a9 \u0642\u0648\u0645 \u06a9\u06d2 \u0644\u06cc\u06d2 \u0645\u062d\u062f\u0648\u062f \u0646\u06c1\u06cc\u06ba \u0628\u0644\u06a9\u06c1 \u0642\u06cc\u0627\u0645\u062a \u062a\u06a9 \u067e\u0648\u0631\u06cc \u0627\u0646\u0633\u0627\u0646\u06cc\u062a \u06a9\u06d2 \u0644\u06cc\u06d2 \u06c1\u06d2\u06d4<\/p>\n<blockquote>\n<p class=\"ds-markdown-paragraph\"><strong>\u0622\u06cc\u062a:<\/strong>\u00a0<em>&#8220;\u0645\u0627\u06c1 \u0631\u0645\u0636\u0627\u0646 \u0648\u06c1 \u06c1\u06d2 \u062c\u0633 \u0645\u06cc\u06ba \u0642\u0631\u0622\u0646 \u0646\u0627\u0632\u0644 \u06a9\u06cc\u0627 \u06af\u06cc\u0627\u060c \u062c\u0648 \u0644\u0648\u06af\u0648\u06ba \u06a9\u06d2 \u0644\u06cc\u06d2 \u06c1\u062f\u0627\u06cc\u062a \u06c1\u06d2 \u0627\u0648\u0631 \u06c1\u062f\u0627\u06cc\u062a \u0627\u0648\u0631 \u0641\u0631\u0642\u0627\u0646 \u06a9\u06cc \u0648\u0627\u0636\u062d \u062f\u0644\u06cc\u0644\u06cc\u06ba \u06c1\u06cc\u06ba\u06d4&#8221;<\/em>\u00a0(\u0633\u0648\u0631\u06c3 \u0627\u0644\u0628\u0642\u0631\u06c1 \u06f2:\u06f1\u06f8\u06f5)<\/p>\n<\/blockquote>\n<p class=\"ds-markdown-paragraph\">\u06cc\u06c1 \u0622\u06cc\u062a \u0631\u0645\u0636\u0627\u0646 \u06a9\u0648\u00a0<strong>&#8220;\u0645\u0627\u06c1\u0650 \u0642\u0631\u0622\u0646&#8221;<\/strong>\u00a0\u06a9\u06d2 \u0637\u0648\u0631 \u067e\u0631 \u0642\u0627\u0626\u0645 \u06a9\u0631\u062a\u06cc \u06c1\u06d2 \u2014 \u0642\u0631\u0622\u0646\u06cc \u062a\u0639\u0644\u06cc\u0645\u0627\u062a \u06a9\u06cc \u062a\u0644\u0627\u0648\u062a\u060c \u063a\u0648\u0631 \u0648 \u0641\u06a9\u0631 \u0627\u0648\u0631 \u0639\u0645\u0644 \u06a9\u06d2 \u0644\u06cc\u06d2 \u0645\u062e\u0635\u0648\u0635 \u0648\u0642\u062a\u06d4<\/p>\n<blockquote>\n<p class=\"ds-markdown-paragraph\"><strong>\u062d\u062f\u06cc\u062b:<\/strong>\u00a0<em>&#8220;\u062c\u0628 \u0631\u0645\u0636\u0627\u0646 \u0622\u062a\u0627 \u06c1\u06d2 \u062a\u0648 \u062c\u0646\u062a \u06a9\u06d2 \u062f\u0631\u0648\u0627\u0632\u06d2 \u06a9\u06be\u0648\u0644 \u062f\u06cc\u06d2 \u062c\u0627\u062a\u06d2 \u06c1\u06cc\u06ba\u060c \u062c\u06c1\u0646\u0645 \u06a9\u06d2 \u062f\u0631\u0648\u0627\u0632\u06d2 \u0628\u0646\u062f \u06a9\u0631 \u062f\u06cc\u06d2 \u062c\u0627\u062a\u06d2 \u06c1\u06cc\u06ba \u0627\u0648\u0631 \u0634\u06cc\u0627\u0637\u06cc\u0646 \u0632\u0646\u062c\u06cc\u0631\u0648\u06ba \u0645\u06cc\u06ba \u062c\u06a9\u0691 \u062f\u06cc\u06d2 \u062c\u0627\u062a\u06d2 \u06c1\u06cc\u06ba\u06d4&#8221;<\/em>\u00a0(\u0635\u062d\u06cc\u062d \u0628\u062e\u0627\u0631\u06cc\u060c \u0635\u062d\u06cc\u062d \u0645\u0633\u0644\u0645)<\/p>\n<\/blockquote>\n<p class=\"ds-markdown-paragraph\">\u06cc\u06c1\u00a0<strong>\u0631\u0648\u062d\u0627\u0646\u06cc \u062a\u0631\u0642\u06cc<\/strong>\u00a0\u0627\u0648\u0631\u00a0<strong>\u062a\u0648\u0628\u06c1<\/strong>\u00a0\u06a9\u06d2 \u0644\u06cc\u06d2 \u0645\u062b\u0627\u0644\u06cc \u0645\u0627\u062d\u0648\u0644 \u067e\u06cc\u062f\u0627 \u06a9\u0631\u062a\u0627 \u06c1\u06d2\u06d4<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%F0%9F%8C%9F_%D8%B4%D8%A8_%D9%82%D8%AF%D8%B1_%D9%BE%D8%B1_%D9%86%D8%B2%D9%88%D9%84_%D9%88%D8%AD%DB%8C\"><\/span>\ud83c\udf1f \u0634\u0628 \u0642\u062f\u0631 \u067e\u0631 \u0646\u0632\u0648\u0644 \u0648\u062d\u06cc<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"ds-markdown-paragraph\">\u0642\u0631\u0622\u0646 \u06a9\u0627 \u0646\u0632\u0648\u0644 \u0627\u0633\u0644\u0627\u0645 \u06a9\u06cc \u0633\u0628 \u0633\u06d2 \u0637\u0627\u0642\u062a\u0648\u0631 \u0631\u0627\u062a \u2014\u00a0<strong>\u0634\u0628 \u0642\u062f\u0631 (\u0631\u0627\u062a\u0650 \u0641\u06cc\u0635\u0644\u06c1)<\/strong>\u00a0\u2014 \u067e\u0631 \u0634\u0631\u0648\u0639 \u06c1\u0648\u0627\u06d4<\/p>\n<blockquote>\n<p class=\"ds-markdown-paragraph\"><strong>\u0622\u06cc\u062a:<\/strong>\u00a0<em>&#8220;\u0628\u06d2 \u0634\u06a9 \u06c1\u0645 \u0646\u06d2 \u0627\u0633 (\u0642\u0631\u0622\u0646) \u06a9\u0648 \u0634\u0628 \u0642\u062f\u0631 \u0645\u06cc\u06ba \u0646\u0627\u0632\u0644 \u06a9\u06cc\u0627\u06d4&#8221;<\/em>\u00a0(\u0633\u0648\u0631\u06c3 \u0627\u0644\u0642\u062f\u0631 \u06f9\u06f7:\u06f1)<\/p>\n<\/blockquote>\n<blockquote>\n<p class=\"ds-markdown-paragraph\"><strong>\u0622\u06cc\u062a:<\/strong>\u00a0<em>&#8220;\u0634\u0628 \u0642\u062f\u0631 \u06c1\u0632\u0627\u0631 \u0645\u06c1\u06cc\u0646\u0648\u06ba \u0633\u06d2 \u0628\u06c1\u062a\u0631 \u06c1\u06d2\u06d4&#8221;<\/em>\u00a0(\u0633\u0648\u0631\u06c3 \u0627\u0644\u0642\u062f\u0631 \u06f9\u06f7:\u06f3)<\/p>\n<\/blockquote>\n<p class=\"ds-markdown-paragraph\">\u0627\u0633 \u0627\u06cc\u06a9 \u0631\u0627\u062a \u06a9\u06cc \u0639\u0628\u0627\u062f\u062a\u00a0<strong>\u06f8\u06f3 \u0633\u0627\u0644<\/strong>\u00a0\u0633\u06d2 \u0632\u06cc\u0627\u062f\u06c1 \u06a9\u06cc \u0639\u0628\u0627\u062f\u062a \u06a9\u06d2 \u0628\u0631\u0627\u0628\u0631 \u06c1\u06d2\u06d4<\/p>\n<p class=\"ds-markdown-paragraph\">\u06cc\u06c1\u06cc \u0648\u06c1 \u0631\u0627\u062a \u062a\u06be\u06cc 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\u0644\u06cc\u06d2 \u06c1\u062f\u0627\u06cc\u062a \u06a9\u0627 \u067e\u06cc\u063a\u0627\u0645<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"ds-markdown-paragraph\">\u0642\u0631\u0622\u0646 \u0645\u062d\u0636 \u0639\u0628\u0627\u062f\u0627\u062a \u06a9\u06cc \u06a9\u062a\u0627\u0628 \u0646\u06c1\u06cc\u06ba \u2014 \u06cc\u06c1\u00a0<strong>\u0632\u0646\u062f\u06af\u06cc \u06a9\u0627 \u0645\u06a9\u0645\u0644 \u0636\u0627\u0628\u0637\u06c1<\/strong>\u00a0\u06c1\u06d2\u06d4<br \/>\n\u06cc\u06c1 \u0631\u06c1\u0646\u0645\u0627\u0626\u06cc \u0641\u0631\u0627\u06c1\u0645 \u06a9\u0631\u062a\u0627 \u06c1\u06d2:<\/p>\n<ul>\n<li>\n<p class=\"ds-markdown-paragraph\">\u0627\u06cc\u0645\u0627\u0646 \u0627\u0648\u0631 \u0639\u0628\u0627\u062f\u0627\u062a \u0645\u06cc\u06ba<\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\">\u0627\u062e\u0644\u0627\u0642 \u0627\u0648\u0631 \u06a9\u0631\u062f\u0627\u0631 \u0645\u06cc\u06ba<\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\">\u0645\u0639\u0627\u0634\u0631\u062a\u06cc \u0627\u0646\u0635\u0627\u0641 \u0645\u06cc\u06ba<\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\">\u062e\u0627\u0646\u062f\u0627\u0646\u06cc \u0642\u0648\u0627\u0646\u06cc\u0646 \u0645\u06cc\u06ba<\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\">\u0645\u0639\u0627\u0634\u06cc \u0627\u062e\u0644\u0627\u0642\u06cc\u0627\u062a \u0645\u06cc\u06ba<\/p>\n<\/li>\n<\/ul>\n<p class=\"ds-markdown-paragraph\">\u0631\u0645\u0636\u0627\u0646 \u0627\u0633 \u067e\u06cc\u063a\u0627\u0645 \u06a9\u0648 \u0642\u0628\u0648\u0644 \u06a9\u0631\u0646\u06d2 \u06a9\u0627 \u0628\u06c1\u062a\u0631\u06cc\u0646 \u0645\u0648\u0642\u0639 \u0641\u0631\u0627\u06c1\u0645 \u06a9\u0631\u062a\u0627 \u06c1\u06d2\u06d4 \u0631\u0648\u0632\u06c1 \u062f\u0644 \u06a9\u0648 \u0646\u0631\u0645 \u06a9\u0631\u062a\u0627 \u06c1\u06d2\u060c \u062a\u06a9\u0628\u0631 \u06a9\u0645 \u06a9\u0631\u062a\u0627 \u06c1\u06d2 \u0627\u0648\u0631 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\u062e\u0635\u0648\u0635\u06cc\u062a \u0642\u0631\u0622\u0646 \u0633\u06d2 \u0628\u0691\u06be\u062a\u0627 \u06c1\u0648\u0627 \u062a\u0639\u0644\u0642 \u06c1\u06d2\u06d4<br \/>\n\u0639\u0627\u0645 \u0637\u0631\u06cc\u0642\u0648\u06ba \u0645\u06cc\u06ba \u0634\u0627\u0645\u0644 \u06c1\u06cc\u06ba:<\/p>\n<ul>\n<li>\n<p class=\"ds-markdown-paragraph\">\u0631\u0648\u0632\u0627\u0646\u06c1 \u062a\u0644\u0627\u0648\u062a<\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\">\u062a\u0631\u0627\u0648\u06cc\u062d \u06a9\u06cc \u0646\u0645\u0627\u0632\u06cc\u06ba<\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\">\u062a\u0641\u0633\u06cc\u0631 \u0633\u0646\u0646\u0627<\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\">\u067e\u0648\u0631\u06d2 \u0642\u0631\u0622\u0646 \u06a9\u0627 \u062e\u062a\u0645<\/p>\n<\/li>\n<\/ul>\n<p class=\"ds-markdown-paragraph\">\u0627\u06cc\u06a9 \u062e\u0648\u0628\u0635\u0648\u0631\u062a \u0633\u0646\u062a \u0627\u0633 \u0631\u0634\u062a\u06d2 \u06a9\u0648 \u0627\u062c\u0627\u06af\u0631 \u06a9\u0631\u062a\u06cc \u06c1\u06d2:<\/p>\n<blockquote>\n<p class=\"ds-markdown-paragraph\"><strong>\u062d\u062f\u06cc\u062b:<\/strong>\u00a0<em>&#8220;\u062c\u0628\u0631\u0627\u0626\u06cc\u0644 \u0639\u0644\u06cc\u06c1 \u0627\u0644\u0633\u0644\u0627\u0645 \u06c1\u0631 \u0631\u0645\u0636\u0627\u0646 \u0645\u06cc\u06ba \u0631\u0633\u0648\u0644 \u0627\u0644\u0644\u06c1 \ufdfa \u06a9\u06d2 \u0633\u0627\u062a\u06be \u0642\u0631\u0622\u0646 \u06a9\u0627 \u062f\u0648\u0631 \u06a9\u0631\u062a\u06d2 \u062a\u06be\u06d2\u06d4&#8221;<\/em>\u00a0(\u0635\u062d\u06cc\u062d \u0628\u062e\u0627\u0631\u06cc)<\/p>\n<\/blockquote>\n<p class=\"ds-markdown-paragraph\">\u0627\u0633 \u0646\u06d2 \u0631\u0645\u0636\u0627\u0646 \u06a9\u0648\u00a0<strong>\u0642\u0631\u0622\u0646\u06cc \u062a\u062c\u062f\u06cc\u062f \u0627\u0648\u0631 \u062a\u0627\u0632\u06c1 \u06a9\u0627\u0631\u06cc \u06a9\u0627 \u0645\u06c1\u06cc\u0646\u06c1<\/strong>\u00a0\u0628\u0646\u0627 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class=\"ds-markdown-paragraph\"><strong>\u0622\u06cc\u062a:<\/strong>\u00a0<em>&#8220;\u062a\u0645 \u067e\u0631 \u0631\u0648\u0632\u06d2 \u0641\u0631\u0636 \u06a9\u06cc\u06d2 \u06af\u0626\u06d2 \u062c\u06cc\u0633\u06d2 \u062a\u0645 \u0633\u06d2 \u067e\u06c1\u0644\u06d2 \u0644\u0648\u06af\u0648\u06ba \u067e\u0631 \u0641\u0631\u0636 \u06a9\u06cc\u06d2 \u06af\u0626\u06d2 \u062a\u06be\u06d2\u060c \u062a\u0627\u06a9\u06c1 \u062a\u0645 \u062a\u0642\u0648\u06cc\u0670 \u062d\u0627\u0635\u0644 \u06a9\u0631\u0648\u06d4&#8221;<\/em>\u00a0(\u0633\u0648\u0631\u06c3 \u0627\u0644\u0628\u0642\u0631\u06c1 \u06f2:\u06f1\u06f8\u06f3)<\/p>\n<\/blockquote>\n<p class=\"ds-markdown-paragraph\">\u0631\u0648\u062d\u0627\u0646\u06cc \u062a\u0631\u0642\u06cc \u0633\u06d2 \u06c1\u0679 \u06a9\u0631\u060c \u0631\u0648\u0632\u06c1 \u0642\u0627\u0628\u0644 \u067e\u06cc\u0645\u0627\u0626\u0634 \u062c\u0633\u0645\u0627\u0646\u06cc \u0628\u06c1\u062a\u0631\u06cc \u067e\u06cc\u062f\u0627 \u06a9\u0631\u062a\u0627 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class=\"ds-markdown-paragraph\">\u0686\u0631\u0628\u06cc \u06a9\u06d2 \u062e\u0644\u06cc\u0648\u06ba \u0645\u06cc\u06ba \u062c\u0645\u0639 \u0632\u06c1\u0631\u06cc\u0644\u06d2 \u0645\u0627\u062f\u06d2 \u062a\u062d\u0644\u06cc\u0644 \u06c1\u0648 \u06a9\u0631 \u062e\u0627\u0631\u062c \u06c1\u0648\u062a\u06d2 \u06c1\u06cc\u06ba\u06d4<\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\"><strong>\u0641\u0648\u0627\u0626\u062f:<\/strong>\u00a0\u062e\u0648\u0646 \u0635\u0627\u0641 \u06c1\u0648\u062a\u0627 \u06c1\u06d2\u060c \u062c\u0644\u062f \u06a9\u06cc \u0635\u062d\u062a \u0628\u06c1\u062a\u0631 \u06c1\u0648\u062a\u06cc \u06c1\u06d2\u060c oxidative stress \u06a9\u0645 \u06c1\u0648\u062a\u0627 \u06c1\u06d2\u06d4<\/p>\n<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"%E2%9A%99%EF%B8%8F_%D9%85%DB%8C%D9%B9%D8%A7%D8%A8%D9%88%D9%84%D8%B2%D9%85_%DA%A9%DB%8C_%D8%B1%DB%8C_%D8%B3%DB%8C%D9%B9_%D9%85%DB%8C%D9%B9%D8%A7%D8%A8%D9%88%D9%84%DA%A9_%D8%B9%D9%85%D9%84_%DA%A9%DB%8C_%D8%A8%D8%AD%D8%A7%D9%84%DB%8C\"><\/span>\u2699\ufe0f \u0645\u06cc\u0679\u0627\u0628\u0648\u0644\u0632\u0645 \u06a9\u06cc \u0631\u06cc \u0633\u06cc\u0679 (\u0645\u06cc\u0679\u0627\u0628\u0648\u0644\u06a9 \u0639\u0645\u0644 \u06a9\u06cc \u0628\u062d\u0627\u0644\u06cc)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"ds-markdown-paragraph\">\u0631\u0648\u0632\u06c1 \u062c\u0633\u0645 \u06a9\u06d2 \u0645\u06cc\u0679\u0627\u0628\u0648\u0644\u06a9 \u0631\u0627\u0633\u062a\u0648\u06ba \u06a9\u0648 \u062f\u0648\u0628\u0627\u0631\u06c1 \u062a\u0631\u062a\u06cc\u0628 \u062f\u06cc\u062a\u0627 \u06c1\u06d2\u06d4<br \/>\n\u062a\u0648\u0627\u0646\u0627\u0626\u06cc \u06a9\u0627 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0628\u062f\u0644 \u062c\u0627\u062a\u0627 \u06c1\u06d2:<\/p>\n<ul>\n<li>\n<p class=\"ds-markdown-paragraph\"><strong>\u06af\u0644\u0648\u06a9\u0648\u0632 \u2192 \u06af\u0644\u06cc\u06a9\u0648\u062c\u0646 \u2192 \u0630\u062e\u06cc\u0631\u06c1 \u0634\u062f\u06c1 \u0686\u0631\u0628\u06cc<\/strong><\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\"><strong>\u0641\u0648\u0627\u0626\u062f:<\/strong>\u00a0\u0627\u0646\u0633\u0648\u0644\u06cc\u0646 \u06a9\u06cc \u062d\u0633\u0627\u0633\u06cc\u062a \u0628\u06c1\u062a\u0631 \u06c1\u0648\u062a\u06cc \u06c1\u06d2\u060c \u0686\u0631\u0628\u06cc \u062c\u0644\u0627\u0646\u06d2 \u0645\u06cc\u06ba \u0645\u062f\u062f \u0645\u0644\u062a\u06cc \u06c1\u06d2\u060c \u0628\u06be\u0648\u06a9 \u06a9\u06d2 \u06c1\u0627\u0631\u0645\u0648\u0646\u0632 \u06a9\u0646\u0679\u0631\u0648\u0644 \u06c1\u0648\u062a\u06d2 \u06c1\u06cc\u06ba\u06d4<\/p>\n<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"%E2%9A%96%EF%B8%8F_%D9%88%D8%B2%D9%86_%DA%A9%D8%A7_%D8%A7%D9%86%D8%AA%D8%B8%D8%A7%D9%85\"><\/span>\u2696\ufe0f \u0648\u0632\u0646 \u06a9\u0627 \u0627\u0646\u062a\u0638\u0627\u0645<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"ds-markdown-paragraph\">\u0631\u0648\u0632\u06c1 \u06a9\u06cc\u0644\u0648\u0631\u06cc \u06a9\u06cc \u0645\u0642\u062f\u0627\u0631 \u06a9\u0645 \u06a9\u0631\u062a\u0627 \u06c1\u06d2 \u0627\u0648\u0631 \u0645\u0633\u0644\u0633\u0644 \u06a9\u06be\u0627\u0646\u06d2 \u06a9\u06d2 \u0637\u0631\u06cc\u0642\u0648\u06ba \u06a9\u0648 \u0645\u062d\u062f\u0648\u062f \u06a9\u0631\u062a\u0627 \u06c1\u06d2\u06d4<br \/>\n\u0627\u0646\u0679\u0631\u0645\u06cc\u0679\u0646\u0679 \u0641\u0627\u0633\u0679\u0646\u06af \u067e\u0631 \u0633\u0627\u0626\u0646\u0633\u06cc \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0638\u0627\u06c1\u0631 \u06a9\u0631\u062a\u06cc \u06c1\u06cc\u06ba:<\/p>\n<ul>\n<li>\n<p class=\"ds-markdown-paragraph\">\u062c\u0633\u0645\u0627\u0646\u06cc \u0686\u0631\u0628\u06cc \u0645\u06cc\u06ba \u06a9\u0645\u06cc<\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\">\u06a9\u0645 BMI<\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\">\u067e\u06cc\u0679 \u06a9\u06cc \u0686\u0631\u0628\u06cc \u0645\u06cc\u06ba \u06a9\u0645\u06cc<\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\">\u0645\u062a\u0648\u0627\u0632\u0646\u00a0<strong>\u0633\u062d\u0631\u06cc \u0627\u0648\u0631 \u0627\u0641\u0637\u0627\u0631<\/strong>\u00a0\u0627\u0646 \u0641\u0648\u0627\u0626\u062f \u06a9\u0648 \u0632\u06cc\u0627\u062f\u06c1 \u0633\u06d2 \u0632\u06cc\u0627\u062f\u06c1 \u06a9\u0631\u062a\u0627 \u06c1\u06d2\u06d4<\/p>\n<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"%F0%9F%A7%A0_%D8%AF%D9%85%D8%A7%D8%BA%DB%8C_%D9%81%D8%B9%D9%84_%D9%85%DB%8C%DA%BA_%D8%A8%DB%81%D8%AA%D8%B1%DB%8C\"><\/span>\ud83e\udde0 \u062f\u0645\u0627\u063a\u06cc \u0641\u0639\u0644 \u0645\u06cc\u06ba \u0628\u06c1\u062a\u0631\u06cc<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"ds-markdown-paragraph\">\u0631\u0648\u0632\u06c1 \u0627\u0639\u0635\u0627\u0628\u06cc \u06a9\u0627\u0631\u06a9\u0631\u062f\u06af\u06cc \u06a9\u0648 \u0628\u06c1\u062a\u0631 \u0628\u0646\u0627\u062a\u0627 \u06c1\u06d2\u06d4<br \/>\n\u06cc\u06c1\u00a0<strong>\u0628\u0631\u06cc\u0646 \u0688\u06cc\u0631\u06cc\u0648\u0688 \u0646\u06cc\u0648\u0631\u0648\u0679\u0631\u0648\u0641\u06a9 \u0641\u06cc\u06a9\u0679\u0631 (BDNF)<\/strong>\u00a0\u0628\u0691\u06be\u0627\u062a\u0627 \u06c1\u06d2\u060c \u062c\u0648 \u0646\u06cc\u0648\u0631\u0627\u0646 \u06a9\u06cc \u0646\u0634\u0648\u0648\u0646\u0645\u0627 \u06a9\u06d2 \u0644\u06cc\u06d2 \u0636\u0631\u0648\u0631\u06cc \u06c1\u06d2\u06d4<br \/>\n<strong>\u0641\u0648\u0627\u0626\u062f:<\/strong><\/p>\n<ul>\n<li>\n<p class=\"ds-markdown-paragraph\">\u06cc\u0627\u062f\u062f\u0627\u0634\u062a \u0645\u06cc\u06ba \u0628\u06c1\u062a\u0631\u06cc<\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\">\u062a\u0648\u062c\u06c1 \u0645\u06cc\u06ba \u0627\u0636\u0627\u0641\u06c1<\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\">\u0630\u06c1\u0646\u06cc \u0635\u0641\u0627\u0626\u06cc<\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\">\u0627\u0639\u0635\u0627\u0628\u06cc \u062a\u062d\u0641\u0638<\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\">\u0628\u06c1\u062a \u0633\u06d2 \u0645\u0648\u0645\u0646 \u0631\u0645\u0636\u0627\u0646 \u0645\u06cc\u06ba \u0631\u0648\u062d\u0627\u0646\u06cc \u06cc\u06a9\u0633\u0648\u0626\u06cc \u06a9\u0627 \u0632\u06cc\u0627\u062f\u06c1 \u0627\u062d\u0633\u0627\u0633 \u06a9\u0631\u062a\u06d2 \u06c1\u06cc\u06ba\u06d4<\/p>\n<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"%F0%9F%A9%B8_%D8%AE%D9%88%D9%86_%D9%85%DB%8C%DA%BA_%D8%B4%DA%A9%D8%B1_%DA%A9%D8%A7_%DA%A9%D9%86%D9%B9%D8%B1%D9%88%D9%84\"><\/span>\ud83e\ude78 \u062e\u0648\u0646 \u0645\u06cc\u06ba \u0634\u06a9\u0631 \u06a9\u0627 \u06a9\u0646\u0679\u0631\u0648\u0644<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"ds-markdown-paragraph\">\u0631\u0648\u0632\u06c1 \u06af\u0644\u0648\u06a9\u0648\u0632 \u06a9\u06cc \u062a\u0646\u0638\u06cc\u0645 \u06a9\u0648 \u0628\u06c1\u062a\u0631 \u0628\u0646\u0627\u062a\u0627 \u06c1\u06d2\u06d4<br \/>\n<strong>\u0641\u0648\u0627\u0626\u062f:<\/strong><\/p>\n<ul>\n<li>\n<p class=\"ds-markdown-paragraph\">\u0627\u0646\u0633\u0648\u0644\u06cc\u0646 \u06a9\u06cc \u0645\u0632\u0627\u062d\u0645\u062a \u0645\u06cc\u06ba \u06a9\u0645\u06cc<\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\">\u0645\u0633\u062a\u062d\u06a9\u0645 \u0628\u0644\u0688 \u0634\u0648\u06af\u0631 \u0644\u06cc\u0648\u0644<\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\">\u0630\u06cc\u0627\u0628\u06cc\u0637\u0633 \u06a9\u0627 \u062e\u0637\u0631\u06c1 \u06a9\u0645<br \/>\n<em>(\u0637\u0628\u06cc \u062d\u0627\u0644\u0627\u062a \u0648\u0627\u0644\u06d2 \u0627\u0641\u0631\u0627\u062f \u0688\u0627\u06a9\u0679\u0631 \u06a9\u06cc \u0646\u06af\u0631\u0627\u0646\u06cc \u0645\u06cc\u06ba \u0631\u0648\u0632\u06c1 \u0631\u06a9\u06be\u06cc\u06ba)<\/em><\/p>\n<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"%F0%9F%8D%BD%EF%B8%8F_%D9%86%D8%B8%D8%A7%D9%85%D9%90_%D8%A7%D9%86%DB%81%D8%B6%D8%A7%D9%85_%DA%A9%DB%8C_%D8%A2%D8%B1%D8%A7%D9%85\"><\/span>\ud83c\udf7d\ufe0f \u0646\u0638\u0627\u0645\u0650 \u0627\u0646\u06c1\u0636\u0627\u0645 \u06a9\u06cc \u0622\u0631\u0627\u0645<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"ds-markdown-paragraph\">\u0646\u0638\u0627\u0645\u0650 \u0627\u0646\u06c1\u0636\u0627\u0645 \u0633\u0627\u0644 \u0628\u06be\u0631 \u0645\u0633\u0644\u0633\u0644 \u06a9\u0627\u0645 \u06a9\u0631\u062a\u0627 \u06c1\u06d2\u06d4 \u0631\u0645\u0636\u0627\u0646 \u0627\u0633\u06d2 \u0628\u0627\u0642\u0627\u0639\u062f\u06c1 \u0622\u0631\u0627\u0645 \u062f\u06cc\u062a\u0627 \u06c1\u06d2\u06d4<br \/>\n\u06cc\u06c1 \u0627\u062c\u0627\u0632\u062a \u062f\u06cc\u062a\u0627 \u06c1\u06d2:<\/p>\n<ul>\n<li>\n<p class=\"ds-markdown-paragraph\">\u0622\u0646\u062a\u0648\u06ba \u06a9\u06cc \u067e\u0631\u062a \u06a9\u06cc \u0645\u0631\u0645\u062a<\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\">\u06c1\u0627\u0636\u0645\u06d2 \u0645\u06cc\u06ba \u0628\u06c1\u062a\u0631\u06cc<\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\">\u062a\u06cc\u0632\u0627\u0628\u06cc\u062a \u0645\u06cc\u06ba \u06a9\u0645\u06cc<\/p>\n<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"%F0%9F%9B%A1%EF%B8%8F_%D9%82%D9%88%D8%AA_%D9%85%D8%AF%D8%A7%D9%81%D8%B9%D8%AA_%D9%85%DB%8C%DA%BA_%D8%A7%D8%B6%D8%A7%D9%81%DB%81\"><\/span>\ud83d\udee1\ufe0f \u0642\u0648\u062a \u0645\u062f\u0627\u0641\u0639\u062a \u0645\u06cc\u06ba \u0627\u0636\u0627\u0641\u06c1<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"ds-markdown-paragraph\">\u0631\u0648\u0632\u06c1\u00a0<strong>\u0622\u0679\u0648\u0641\u06cc\u062c\u06cc<\/strong>\u00a0\u06a9\u0648 \u0641\u0639\u0627\u0644 \u06a9\u0631\u062a\u0627 \u06c1\u06d2 \u2014 \u062c\u0633\u0645 \u06a9\u06d2 \u062e\u0644\u06cc\u0627\u062a\u06cc \u0631\u06cc \u0633\u0627\u0626\u06cc\u06a9\u0644\u0646\u06af \u06a9\u0627 \u0639\u0645\u0644\u06d4<br \/>\n\u062e\u0631\u0627\u0628 \u0634\u062f\u06c1 \u062e\u0644\u06cc\u0627\u062a \u06c1\u0679\u0627 \u062f\u06cc\u06d2 \u062c\u0627\u062a\u06d2 \u06c1\u06cc\u06ba \u0627\u0648\u0631 \u062a\u0628\u062f\u06cc\u0644 \u06c1\u0648 \u062c\u0627\u062a\u06d2 \u06c1\u06cc\u06ba\u06d4<br \/>\n\u0633\u0627\u0626\u0646\u0633\u06cc \u062a\u062d\u0642\u06cc\u0642 \u0633\u06d2 \u067e\u062a\u06c1 \u0686\u0644\u062a\u0627 \u06c1\u06d2 \u06a9\u06c1 \u0631\u0648\u0632\u06c1:<\/p>\n<ul>\n<li>\n<p class=\"ds-markdown-paragraph\">\u0633\u0641\u06cc\u062f \u062e\u0648\u0646 \u06a9\u06d2 \u062e\u0644\u06cc\u0627\u062a \u06a9\u06cc \u062a\u062c\u062f\u06cc\u062f \u06a9\u0631 \u0633\u06a9\u062a\u0627 \u06c1\u06d2<\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\">\u0633\u0648\u062c\u0646 \u06a9\u0645 \u06a9\u0631\u062a\u0627 \u06c1\u06d2<\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\">\u0645\u062f\u0627\u0641\u0639\u062a\u06cc \u0646\u0638\u0627\u0645 \u0645\u0636\u0628\u0648\u0637 \u06a9\u0631\u062a\u0627 \u06c1\u06d2<\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\">\u06cc\u06c1 \u0637\u0648\u06cc\u0644 \u0645\u062f\u062a\u06cc \u0628\u06cc\u0645\u0627\u0631\u06cc\u0648\u06ba \u06a9\u06d2 \u062e\u0644\u0627\u0641 \u0645\u0632\u0627\u062d\u0645\u062a \u0628\u0691\u06be\u0627\u062a\u0627 \u06c1\u06d2\u06d4<\/p>\n<\/li>\n<\/ul>\n<hr \/>\n<h2><span class=\"ez-toc-section\" id=\"%F0%9F%95%8C_%D8%AE%D8%A7%D8%AA%D9%85%DB%81\"><\/span>\ud83d\udd4c \u062e\u0627\u062a\u0645\u06c1<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p class=\"ds-markdown-paragraph\">\u0631\u0645\u0636\u0627\u0646 \u06c1\u062f\u0627\u06cc\u062a \u0627\u0648\u0631 \u0627\u0635\u0644\u0627\u062d \u06a9\u0627 \u0627\u06cc\u06a9 \u0627\u0644\u06c1\u0627\u0645\u06cc\u00a0<strong>\u0634\u0627\u06c1\u06a9\u0627\u0631<\/strong>\u00a0\u06c1\u06d2\u06d4<\/p>\n<p class=\"ds-markdown-paragraph\">\u06cc\u06c1 \u0648\u06c1 \u0645\u06c1\u06cc\u0646\u06c1 \u06c1\u06d2 \u062c\u0633 \u0645\u06cc\u06ba:<\/p>\n<ul>\n<li>\n<p class=\"ds-markdown-paragraph\">\u0642\u0631\u0622\u0646 \u0646\u0627\u0632\u0644 \u06c1\u0648\u0627<\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\">\u0634\u0628 \u0642\u062f\u0631 \u06a9\u06cc \u062a\u0639\u0638\u06cc\u0645 \u06c1\u0648\u062a\u06cc \u06c1\u06d2<\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\">\u0631\u0648\u0632\u06c1 \u0641\u0631\u0636 \u06a9\u06cc\u0627 \u06af\u06cc\u0627<\/p>\n<\/li>\n<\/ul>\n<p class=\"ds-markdown-paragraph\"><strong>\u0633\u0627\u0626\u0646\u0633<\/strong>\u00a0\u0631\u0648\u0632\u06d2 \u06a9\u06d2 \u062c\u0633\u0645\u0627\u0646\u06cc \u0641\u0648\u0627\u0626\u062f \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0631 \u0631\u06c1\u06cc \u06c1\u06d2\u060c 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